By Dave Ursillo on May 27, 2010
“The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.” ~Tenzin Gyatso, the 14th Dalai Lama.
I learned a long time ago that the best way to alleviate one’s own emotional pain and suffering is to–perhaps, counter-intuitively–not focus on ourselves, our pain or its causes; but instead to focus on others.
Specifically, when we focus on giving to others, the emotional anguish with which we’re struggling so mightily suddenly becomes weaker. It lessens and lessens and gradually fades away completely.
Is focusing upon giving to …
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